Jennifer Menzer

I am a wellness expert offering personal, corporate and resident Fitness & Nutrition Coaching. Pulling from over 16 years of experience, 15 (and counting!) diverse fitness certifications, and an M.S. in Counseling Psychology, I create truly customized and effective programming that will change your life. Part coach, concierge, educator, and 100% motivator; I am your greatest health-enabler. You’ll also get a healthy dose of humor and delightfully direct banter to keep you motivated and entertained all while I sneakily propel you through plateaus.

As a total wellness expert, I tailor each session to your unique needs and goals. Improving fitness and nutrition should be dynamic, effective AND fun.

In our session expect a dynamic warmup to increase mobility and range of motion, followed by an customized functional strength program that is effective and designed to meet your wellness goals. The end of our session will always include expert assisted stretching to increase flexibility, decrease muscle soreness and increase injury prevention.

Dawn Michelle S. – Jenn is absolutely amazing to work with! Enthusiasm, focus, care, and humor are always there. She listened to every goal I wanted to accomplish and tailored every one of our personal training sessions to meet those goals. For the first time in my life, I can do 15 “real” pushups! I absolutely love the recipes she recommends. Can you say, paleo, salted caramel, chocolate chip blondie brownie?! I never feel like I’m missing out because she provides some amazing “swap” ingredients that I actually prefer, and the recipes are so flavorful. Working with Jenn truly changed my life and inspired and motivated me in countless ways.

I love attending live music concerts of multiple genres, Walking my dog Millie, Checking out new Restaurants with my husband and Cycling on the Canal.