Kendra Holmes

Hi there! I’m a certified personal trainer with a background in competitive sports and a passion for fitness. I’m just starting out but I’m excited to begin helping clients achieve their fitness goals through customized training programs and proper guidance. My training style is focused on functional fitness and strength training, and I’m committed to helping my clients improve their overall health and well-being. My current aspiration is to continue expanding my knowledge and expertise in the fitness industry, and to help more people achieve their fitness goals through personalized training programs and online coaching. I believe that fitness is a lifestyle, and I’m dedicated to helping my clients achieve sustainable, long-term results.

I believe that fitness should be enjoyable and empowering, and I strive to create a positive and supportive environment for my clients to achieve their goals

During a typical training session, clients can expect a customized workout plan that is tailored to their specific fitness goals and needs. I prioritize proper form and technique to prevent injury and ensure maximum effectiveness. I will also incorporate a variety of exercises and equipment to keep each session challenging and engaging. Overall, clients can expect a supportive and empowering environment that is focused on achieving sustainable, long-term results.

As an accountability partner, I’ve been working with one of my friends to create a customized workout plan that would help him achieve his fitness goals. Over the course of a few months, he was able to gain significant strength and endurance, and he felt more confident and empowered in his daily life. It was incredibly rewarding to see his transformation, and I’m proud to have been a part of his journey.

Swimming, running, working out, cooking, reading, and listening to r&b music