Reginald Newsome

I started my fitness journey all the way back in 2006 upon graduating high school and join the United States army. I spent 5 years in the military during which time I was a PT instructor. Upon leaving the military in 2010 I started my MMA Journey and during that time I begin to focus on assisting others with their Fitness needs and understanding the importance of connecting physical fitness to the mental and emotional aspect. Through the past 17 years I work to diversify my training areas to include strength and conditioning, weight loss and weight management as well as various Sports specific training regimens. In addition Self-Defense and Combat techniques.

My training philosophy is to help individuals become stronger not just physically but emotionally I mentally so providing that positive reinforcement that extra push but also when to pull them back to keep them safe

Clients can expect a structured Workout format that will Target their needs and be focused on their current Fitness level and the process of getting them to their goals. They can expect to be pushed but respected motivated but not put down

As far as my hobbies Fitness is a huge part of my life so it's more of a passion for me than the job or career. But outside of that music and history are two of my favorite things