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About Lisa Thompson
I was born and raised in the Twin Cities area and have been involved in the fitness industry for 25 years. Besides working in the fitness industry as a personal trainer and group fitness instructor , I have been a special eduacatio teacher and tennis and dance coach.
I love to share the joy of fitness. Finding what works for each individual and using their passions to achieve success is the ultimate goal. I specialize in getting you started in a great program and ready for the next chapter in your life by making you stronger , fitter, and healthier by preventing injuries.
In addition to my dedication to fitness, I love a good competitive game of tennis, and walking or biking with my dogs You also might find me cheering on my favorite sports teams (Vikings, Gophers , and Twins) with my husband. Together we know that nothing is better than spending time with our family.
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
Training Professionally Since
Typical Training Session
I will find what works for you to achieve your goals by making your training session interesting, fun and indivualized to your interests and needs.
After reviewing your history, fitness assessment, interests and goals we will begin a workout program designed for you with short term and long term goals. Sessions will begin with a warm up of your choice with dynamic stretches and then will move into strengthening, balance , cardio, functional fitness and flexibility.
Client success story
Client Michelle S. ; “