Train out of your home – The trainer comes to you.
I started my journey as a trainer 20 years ago as I was still living in Belgium. I have always been fascinated by the possibilities in terms of improving performance in your professional life when you work out. For instance, a lawyer will be able to better deal with stress if she/he works out appropriately. I have in the last 5 years been more interested in the neuroscience behind that, where everything we experience ( exercise included) is through our nervous system, which in turn can also be trained. I like to work with 50+ or people rehabbing from injury, as they usually deal with a some level of compensations
Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE
Mobility drills, balance exercises, then some form of adapted intervals to raise heart rate, some form of asymmetric movements, core work and postural stretch
Client unable to squat for last 3 years after falling on her knees. After two sessions she was able to squat and lunge again