Charly Kappa

MINNEAPOLIS, MN

Home:
$60
Facility:
$50
Group Rate (2-4 Trainees):
$80

About Charly Kappa


Hello!! My name is Charla (Char for short) and I am a new Certified Personal Trainer. I have new recent experience training clients, and would love the chance to expand and develop my skillset. My personal favorite style of training is HIIT/Interval/Circuit training. This style helps keep the body guessing and keeps the workouts from getting boring. I also love bodyweight only workouts because they are versatile and you can easily track your progression. Whatever YOUR level of fitness, experience, and goals are, I’m super confident that I can help get you there! (I also just competed in a two bodybuilding shows last summer, which helped me learn so much more about diet, nutrition and resistance training). Put my skills and knowledge to the test, hire me as your personal trainer and let’s crush some goals!!


Certifications
ISSAPERSONAL TRAINERSPORTS NUTRITIONCPRSTRENGTH AND CONDITIONINGGLUTE SPECIALIST

Specialties
ArmsBackChestCircuit TrainingEnduranceFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInterval TrainingLegsNutritionPersonalized FitnessShouldersStability TrainingStrength Training

Policies
  • Hourly rate: $60

  • Session cancellation: 24 hours notice required


Training Philosophy
I would say I'm like your personal cheerleader! I'll celebrate the small successes and the big gains and learn what helps you stay motivated help keep you on track. I don't leave much room for excuses though :)

Training Professionally Since
December 16, 2020

Typical Training Session

During the warm-up, we’ll spend a few minutes checking in (how are you feeling? did you get good rest?) and I’ll explain the workout. Based on your goals, this will vary, but ideally I would plan it like this:
* warmup
* strength portion (usually 1 exercise, building up in weight)
* interval session
* stretching/cooldown


Client success story

Hobbies
MUSIC, READING, CRAFTING, MOST ANY ACTIVITY OUTDOORS

Additional Photos

Video

Other Locations Serviced
55111 ,55402

Home:
$60/hour
Facility:
$50/hour
Group Rate:
$80/hour

Charly Kappa

Home:
$60/hour
Facility:
$50/hour
Group Rate:
$80/hour

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