Ashley Hromyak

In-home personal trainer in Marshall, VA · 4 years trainingVerified

From $85/hour

Message Ashley See all trainers in Marshall

Based in: Marshall, VA
Travels to: 7 cities
In-home: $85/hr
Facility: $75/hr
Group of 2–4: $110/hour for the whole group (about $55 per person for two)
Training since: May 2022 (4 years)
Certifications: RYT 200, CSCS
Verified: Verified by RightFit

About Ashley

I have been a trainer since 2007. I spent 9 years active Duty Army Airborne and a Physical Fitness trainer in the Army. I obtained my first certification in 2007 and then my CrossFit lvl 1 in 2011. Since then I have been operating and owning my own Business, Go to Grow Fitness LLC. I am an IFBB Pro Athlete with pro experience competing in Bodybuilding, Physique and figure. I have my BS in Kinesiology and minor in coaching through George Mason University. I also have my Certified Strength and Conditioning Certification (CSCS) and my Registered Yoga Certification 200 hour. I have been a running coach and have competed and placed in countless races from 5 k to full marathons. I competed in 2019 and 2020 CrossFit Open placing top 10% in my age group in the world. With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. I am educated and experienced in all things fitness.

Rates

In-home$85/hour
Facility$75/hour
Group of 2–4$110/hour for the whole group (about $55 per person for two)

Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Agility Training
Arms
Athletic Training
Back
Balance Training
Body Transformation
Bootcamps
Boxing/Kickboxing
Bridal Prep
Chest
Circuit Training
Core Training

Show all 58 specialties

Corrective Exercise
Cycling Training
Disease Specific Training
Endurance
Fitness Assessments
Fitness Competition Training
Full Body
Functional Training
Goal Setting
Group Ex
Heart Health Training
High Impact Training
High Intensity
Injury Prevention
Interval Training
Kettlebell Training
Legs
Low Impact Training
Muscle Activation Techniques (MAT)
Muscle Tone
Nutrition
Performance Enhancement
Personalized Fitness
Physical Handicap
Posture
Pre and Post Natal Training
Program Design and Implementation
Range of Motion
Running
Shoulders
Speed Training
Sport Specific Training
Sports Conditioning
Sports Performance
Stability Training
Tennis
Toning
Track and Field
TRX
Wellness
Yoga

Certifications

RYT 200
CSCS

Training philosophy

Everyone is different and I treat them as such. Feeling and looking your best is my job.

A typical session

There are 3 parts to a training session – the warm-up, the main activity and then after, the cool down. Warming up and cooling down are the one of the most important aspects of performing to your bodies maximum potential. The main activity is you and I working on your goal.

Client success story

Dustin Payne – lost 53 lbs in 6 months. Vikkie C. Lost 30 lbs in 4 months

Areas served

Outside training

hiking, horseback riding, dogs, cat, shopping

Questions about Ashley

How much does Ashley charge?

Ashley lists $85/hour for in-home sessions, $75/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Ashley train clients?

Ashley is based in Marshall, VA and travels to clients in 7 cities, including Marshall, Haymarket, Gainesville, Aldie and Stone Ridge. Sessions at a facility are also available.

What certifications does Ashley have?

RYT 200 and CSCS.

What does Ashley specialize in?

Ashley specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Body Transformation, Bodybuilding, Bootcamps and 57 more.

How long has Ashley been a personal trainer?

Since May 2022, about 4 years.

How do I book a session with Ashley?

Use Request Ashley on this page. RightFit confirms Ashley's availability and sets up your first session. Ashley's policies: "Session cancellation: 24 hours notice required" "First session is FREE"