0 mi away · based in Haymarket
Weight loss · Strength · General fitness
I’m a Virginia native who enjoys personal training and low impact group instruction including strength and balance training. A few other favorite activities I absolutely love are yoga, camping and hiking! I’m married and have two children.
I believe in a lot of cross training and varying exercise routines. Additionally, consistent workouts and a healthy diet are a must.
We will use the time wisely and get in as much exercise as possible and I’ll include a variety of exercises to keep the sessions effective, interesting and beneficial. I am able to teach low impact aerobics with music and many people enjoy this!
I was a personal trainer at Bally Total Fitness in the 90’s and was able to keep my clients for several months. They made progress in golf, all sports and met weight loss/strength goals.
camping, reading, hiking
Mia lists $90/hour for in-home sessions, $90/hour at a facility and group of 2–4: $120/hour for the whole group (about $60 per person for two).
Mia is based in Haymarket, VA and travels to clients in 20 cities, including Haymarket, Gainesville, Bristow, Nokesville and Manassas. Sessions at a facility are also available.
ACE and AFAA.
Mia specializes in Arms, Athletic Training, Back, Balance Training, Body Transformation, Chest, Circuit Training, Core Training and 13 more.
Use Request Mia on this page. RightFit confirms Mia's availability and sets up your first session. Mia's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Haymarket
Weight loss · Strength · General fitness
Weight loss · Strength · General fitness
1.7 mi away · based in Gainesville
9.7 mi away · based in Manassas
Weight loss · Strength · General fitness
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