Marcel ThomVerified
0 mi away · based in Gainesville
Strength Training · Nutrition · Agility Training
In-home personal trainer in Gainesville, VA · 3 years trainingVerified
From $100/hour
Helping people get physical brings me joy. Learning how to exercise improved my life and I aspire to continuously learn.
We only do fun things.
5-10 min cardio warm-up, balance & core exercises if possible. Total body strength exercises beginning with larger muscles to smaller ones. Added cardio for fun. Foam roll if possible. Stretch total body. Encouragement, posture cues, while breathing the entire time.
So many!! Last week, after working with me, my client said she felt better than she had in years. 🙂
Hiking, pretending to Zumba, carnivorous plants, gardening, talking to strangers
Ella lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $150/hour for the whole group (about $75 per person for two).
Ella is based in Gainesville, VA and travels to clients in 20 cities, including Gainesville, Haymarket, Bristow, Nokesville and Manassas. Sessions at a facility are also available.
NASM Stretch & Flexibility Coach, NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist and NASM.
Ella specializes in Arms, Back, Balance Training, Body Transformation, Chest, Circuit Training, Core Training, Corrective Exercise and 45 more.
Since February 2023, about 3 years.
Use Request Ella on this page. RightFit confirms Ella's availability and sets up your first session. Ella's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
Marcel ThomVerified
0 mi away · based in Gainesville
Strength Training · Nutrition · Agility Training
Barbara MooreVerified
0 mi away · based in Gainesville
Rob Jenkins
1.7 mi away · based in Haymarket
Weight Loss · Strength Training · Bootcamps
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1.7 mi away · based in Haymarket
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Mary SVerified
8.1 mi away · based in Manassas
Weight Loss · Strength Training · Nutrition
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8.1 mi away · based in Manassas
Weight Loss · Strength Training · Nutrition