Ally Lodholz

In-home personal trainer in Maple Grove, MN · 19 years trainingVerified

From $125/hour

Message Ally See all trainers in Maple Grove

Based in: Maple Grove, MN
Travels to: 33 cities
In-home: $125/hr
Facility: $100/hr
Group of 2–4: $65/hour for the whole group (about $33 per person for two)
Training since: December 2006 (19 years)
Certifications: NASM Weight Loss Specialist, NASM Senior Fitness Specialist, Registered Yoga Teacher (RYT 200)
Verified: Verified by RightFit

About Ally

I am a Professional Lover of Life with exceptional motivation, drive and enthusiasm. I hold 4 National Academy of Sports Medicine Certifications: Personal Trainer, Weight Loss Specialist, Behavioral Change Specialist, Senior Fitness Specialist, as well as a Yoga Teacher registration (RYT 200), and a Bachelor’s Degree from Indiana University. With an extensive background in teaching, training and coaching for both remote and onsite clients, I am adept at creating programs and providing intense personal coaching one on one for weight loss, wellness, and performance enhancement.

Rates

In-home$125/hour
Facility$100/hour
Group of 2–4$65/hour for the whole group (about $33 per person for two)

Hourly rate: $125
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
General fitness
Yoga
Pilates
Balance Training
Body Transformation
Bridal Prep
Core Training
Full Body
Goal Setting
Posture
Toning
Wellness

Certifications

NASM Weight Loss Specialist
NASM Senior Fitness Specialist
Registered Yoga Teacher (RYT 200)
NASM
NASM Behavioral Change Specialist

Training philosophy

Passionate about the breakthrough, I employ all of my skills to help people remember and REALIZE their unlimited potential. The most important exercise you can do is take the first step!

A typical session

Breakthrough, transformation, high energy, shedding limiting beliefs and pounds!

Client success story

Within one year, I lead a team of three coaches that helped our clients lose more than 9500 pounds!

Areas served

Showing 30 of 33 cities.

Outside training

The early bird gets the worm. I am that bird and I lead by example, unafraid to get dirty. When I'm not teaching, I'm training. When I'm not training, I'm coaching. When I'm not coaching, I'm researching how I can use more of my potential.

Questions about Ally

How much does Ally charge?

Ally lists $125/hour for in-home sessions, $100/hour at a facility and group of 2–4: $65/hour for the whole group (about $33 per person for two).

Where does Ally train clients?

Ally is based in Maple Grove, MN and travels to clients in 33 cities, including Maple Grove, New Hope, Osseo, Plymouth and Hamel. Sessions at a facility are also available.

What certifications does Ally have?

NASM Weight Loss Specialist, NASM Senior Fitness Specialist, Registered Yoga Teacher (RYT 200), NASM and NASM Behavioral Change Specialist.

What does Ally specialize in?

Ally specializes in Balance Training, Body Transformation, Bridal Prep, Core Training, Fat Loss, Full Body, General Wellness/Fitness, Goal Setting and 8 more.

How long has Ally been a personal trainer?

Since December 2006, about 19 years.

How do I book a session with Ally?

Use Request Ally on this page. RightFit confirms Ally's availability and sets up your first session. Ally's policies: "Session cancellation: 24 hours notice required" "First session is FREE"