First session is Train out of your home – The trainer comes to you.
Verified
Ally Lodholz
Maple Grove,
MN
Home: $125 
Facility: $100
Group Rate (2-4 Trainees): $65
About Ally Lodholz
I am a Professional Lover of Life with exceptional motivation, drive and enthusiasm. I hold 4 National Academy of Sports Medicine Certifications: Personal Trainer, Weight Loss Specialist, Behavioral Change Specialist, Senior Fitness Specialist, as well as a Yoga Teacher registration (RYT 200), and a Bachelor’s Degree from Indiana University. With an extensive background in teaching, training and coaching for both remote and onsite clients, I am adept at creating programs and providing intense personal coaching one on one for weight loss, wellness, and performance enhancement.
Certifications
NASMNASM Behavioral Change SpecialistNASM Weight Loss SpecialistNASM Senior Fitness SpecialistRegistered Yoga Teacher (RYT 200)
Specialties
Balance TrainingBody TransformationBridal PrepCore TrainingFat LossFull BodyGeneral Wellness/FitnessGoal SettingLeaning OutPilatesPostureToningWeight LossWeight ManagementWellnessYogaBodyweight Training
Policies
Hourly rate: $125
Session cancellation: 24 hours notice required
Training Philosophy
Passionate about the breakthrough, I employ all of my skills to help people remember and REALIZE their unlimited potential. The most important exercise you can do is take the first step!
Training Professionally Since
December 1, 2006
Typical Training Session
Breakthrough, transformation, high energy, shedding limiting beliefs and pounds!
Client success story
Within one year, I lead a team of three coaches that helped our clients lose more than 9500 pounds!
Hobbies
The early bird gets the worm. I am that bird and I lead by example, unafraid to get dirty. When I'm not teaching, I'm training. When I'm not training, I'm coaching. When I'm not coaching, I'm researching how I can use more of my potential.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
55311 ,55441 ,55361 ,55391 ,55305
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