Gwendolyn Plucar

In-home personal trainer in Plymouth, MN · 8 years trainingVerified

From $95/hour

Message Gwendolyn See all trainers in Plymouth

Based in: Plymouth, MN
Travels to: 37 cities
In-home: $95/hr
Facility: $105/hr
Group of 2–4: $130/hour for the whole group (about $65 per person for two)
Training since: February 2018 (8 years)
Certifications: ACSM
Verified: Verified by RightFit

About Gwendolyn

I’ve called Minnesota home for over 25 years. I love living in the Twin Cities. Nutrition and Exercise are my true passions, have degrees in both. Being a coach and a trainer is the most rewarding career I could ask for. I’ve been training clients for over 5 years, and have helped hundreds of people change their lives. Working together I coach my clients how to take control of their health and reach their goals.

Rates

In-home$95/hour
Facility$105/hour
Group of 2–4$130/hour for the whole group (about $65 per person for two)

Hourly rate: $95
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Nutrition coaching
Balance Training
Endurance
Full Body
Group Ex
Heart Health Training
Injury Prevention
Personalized Fitness
Stability Training
Toning
Wellness

Certifications

ACSM

Training philosophy

Exercise needs to be fun. If you don't enjoy it you won't stick with it. All of my programming is based on sound science.

A typical session

We will maximize our time together. I may have you warm up before we start so that we can dive right into your workout. We will discuss how the goals we have set are progressing and made adjustments as needed. Like I mentioned in my philosophy, I design the workout so that you will have fun. I don’t have my clients do things they hate. I do budget time to stretch at the end.

Client success story

When I started working with E. she was walking with a walked and weighed 288lbs. She now walked without assistance. Has lost 73lbs to date (still losing). Went from a 2XL to a size L. Her Blood Pressure is normal for the 1st time in over 30 years. She has been able to stop all of her medications. She say’s that working with me is the best money she has ever spent on herself. The fun thing is we’re still going and we are getting closer to the goal weight of 160lbs.

Areas served

Showing 30 of 37 cities.

Outside training

I love MN soccer and hockey. A day spent outside hiking or on the lake is an ideal day for me.

Questions about Gwendolyn

How much does Gwendolyn charge?

Gwendolyn lists $95/hour for in-home sessions, $105/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Gwendolyn train clients?

Gwendolyn is based in Plymouth, MN and travels to clients in 37 cities, including Plymouth, Wayzata, New Hope, Maple Grove and Golden Valley. Sessions at a facility are also available.

What certifications does Gwendolyn have?

ACSM.

What does Gwendolyn specialize in?

Gwendolyn specializes in Balance Training, Endurance, Full Body, General Wellness/Fitness, Group Ex, Heart Health Training, Injury Prevention, Mobility Training and 7 more.

How long has Gwendolyn been a personal trainer?

Since February 2018, about 8 years.

How do I book a session with Gwendolyn?

Use Request Gwendolyn on this page. RightFit confirms Gwendolyn's availability and sets up your first session. Gwendolyn's policies: "Session cancellation: 24 hours notice required" "First session is FREE"