Shane Jones

Greetings and Welcome to: The Flow of the Phoenix-Lifestyle-Enhancement Professional Services. With over two decades immersed in the world of holistic wellness, we stand as a beacon of transformation and empowerment. As a seasoned Lifestyle Enhancement Professional, specializing in establishing sustainable healthy lifestyle practices, mindset, stress-management, Trauma-Release, and Recovery; Coach Shane’s journey spans both the intimate live-in sphere and the dynamic landscape of remote health, fitness and identity-based Transformational life coaching. His calling is more than a profession it’s a sacred mission—a commitment to guiding individuals on their quest for sustainable, vibrant living. As a Transformational Empowerment Coach, his prowess lies in unlocking your true potential, charting the course toward personal evolution, and handcrafting a roadmap tailored to your aspirations. In the online realm, Shane is a virtuoso—an orchestrator of customized plans, meticulously designed to suit your unique journey. Beyond just offering guidance, Shane is your partner in accountability, ensuring each step aligns. with your vision for a healthier, more fulfilling lifestyle. Passionate about working with individuals from diverse backgrounds, Shane welcomes both male and female clients, especially those within the Expat community. At The Flow of the Phoenix, we believe that an optimum life begins with a healthy mind, body, and spirit. Once a baseline rhythm and tempo are established there, living one’s life to the fullest becomes exponentially less challenging. If this sounds like you, we invite you to a conversation on how you can set sail safely, effectively, and for the long haul that is your time on this planet. Our goal is not just to guide momentarily but to empower your intrinsic journey, fostering continuous evolution toward your best self. Cheers to embarking on a transformative journey guided by empathy, expertise, and unwavering support with The Flow of the Phoenix, Lifestyle Enhancement Professional Services—a trusted ally, leading you toward a life that thrives in wellness and purpose.

True Self Mastery is not a single point on a peak of a mountain but multiple points in the ocean of life.

After our initial consultation we begin by building an individualized fitness and nutrition program based on your goals and progress up from Simple Optimal Wellness and Balanced Nutrient Consumption concepts to Progressive Cardio Training, Corrective Flexibility, Functional Core Training, and Functional Integrated Training. The depth and complexity of this extension is based on your current ability level as a client. During this time we also layer in positive behavioral-habit training, breath work and accountability coaching practices in order to assist you in structurally fortifying habits and behaviors that will serve you long after our sessions come to a close. Programs are altered on a monthly to Bi/Tri monthly cycles in order to create a year long wellness continuum for clients. I’ll be coaching you every step of the way so that you don’t feel alone in your education and practice towards your best self.

Client: Scout Smith Shane has been coaching me for almost 2 years. I don’t regularly post reviews. However, because of my results thus far, I felt compelled to share my experience with you. I appreciate that Shane tailors the workout to my needs and does not take a “one size fits all approach.” Each session starts with a sequence of stretches to warm up the body and mind (almost meditative) which allows for a more focused and impactful workout, injury-free. I always feel safe with Shane. His compassion and patience is much appreciated. His approach is void of yelling and criticizing (turns out it doesn’t take a “meat head” to get in shape). He is very systematic and methodical. Shane has helped my breathing technique which extends outside of my “home gym.” (Stressful situations are less impactful when you breathe well.) Feedback from friends and family confirms the increase in my muscle tone, as does my mirror (lol), and the ultimate measure, the body scale at my doc’s office, which shows I have gained over 5 lbs of muscle, I have much better core strength, better sleep, and more energy. During my almost two years with Shane, I have had 2 sinus surgeries. First one about 6 months after we started and the second 13 months later. I had a much faster recovery time after the second one which I attribute in great part to his coaching. With Shane “slow and steady wins the race!” No injury or burn out, just results! I am grateful… thank you Shane!

Film and cinema, Art, Iaido, Kyudo, Reading, Anime, Nature and family, Food, live music