First session is Train out of your home – The trainer comes to you.
Verified
Lorenzo Maldonado
Houston,
TX
Home: $100 
Facility: $80
Group Rate (2-4 Trainees): $115
About Lorenzo Maldonado
To remain results-orientated and adaptable with a passion for maximizing performance, improve work capacity, and increasing overall well-being in any population. In addition, my approach to training is evidence based that will help any human exceed the demands of everyday life.
Certifications
NSCABLSCSCS
Specialties
Balance TrainingBody TransformationBodybuildingChestCore TrainingCorrective ExerciseFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityInjury PreventionLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureRange of MotionSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingTrack and FieldTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Using the premise of the gait cycle, focus on movements versus muscles in order to establish a functional approach to training, which includes different phases of training to improve mobility, stability, hypertrophy, strength, and power.
Training Professionally Since
Typical Training Session
Progression, education, accountability, muscle activation, increased HR, pain free, and fun environment.
Client success story
The ability to consistently help clients lose body fat, increase lean mass, improve posture, improve work capacity, in a pain free environment.
Hobbies
Music, skateboarding, weight lifting, body building, learning, youtube, video games, basketball, eating food
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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