Joe Rogers

I’ve served as a Physical Therapist Assistant for 5 years and a personal trainer for a total of 4 years. I’m accustomed to training people of all age demographics but I specialize in Geriatric Fitness.

I do not believe in a one size fits all approach to fitness. Everyone is unique and it takes a tailor made fitness regimen to achieve the highest level of success. This process begins with an initial fitness consultation, free of charge.

Clients should expect a well planned routine that is tailor made to achieve the goals they laid out for themselves in the initial consultation. Every session I will push you you mentally by challenging you to topple predetermined thresholds and exerting yourself in ways you never thought possible. However with my Physical Therapy background I can assure you that the quality of your movement patterns and injury prevention will be a major point of emphasis. POSTURE IS EVERYTHING!

I once saw a client for mainly balance issues. She lived alone and was a major fall risk because she suffered from parkison’s . She was also quite weak. My goal was not to challenge her with a bunch of dynamic exercises right off the bat. I had her perform core stability exercises to begin each session and general full body strengthening exercises in differing positions (ie standing, sitting) depending on her energy level. We slowly progressed to more dynamic activities and by the time we were done she was able to confident enough to walk outside to her mailbox without worry about falling.

All Sports, Any genre of music, and FItness of course