Weight loss · Strength · General fitness
- Based in
- Houston, TX
- Travels to
- 14 cities
- In-home
- $40/hr
- Facility
- $45/hr
- Group of 2–4
- $40/hour for the whole group (about $20 per person for two)
- Certifications
- CSCS Exam Scheduled January 11,2020, CSCS
- Verified
- Verified by RightFit
About Holly
Hello! My name is Holly and I made the decision to become a personal trainer due to my many years of schooling on the importance of regular exercise. I am currently a physical therapy student with my anticipated graduation date in May 2020. I am picking up personal training because I want to help others accomplish their fitness and health goals. My goal is to give my clients the education and skills for lasting healthy habits and to formulate goal-oriented and engaging workout sessions. Due to my educational background, I can incorporate injury prevention, disease management, and personalization into each session.
Rates
- In-home$40/hour
- Facility$45/hour
- Group of 2–4$40/hour for the whole group (about $20 per person for two)
- Hourly rate: $40
- Session cancellation: 24 hours notice required
- First session is FREE
Specialties
- Weight loss
- Strength
- General fitness
- Seniors / mobility
- Injury recovery
- Balance Training
- Disease Specific Training
- Endurance
- Functional Training
- Goal Setting
- Heart Health Training
- Injury Prevention
- Personalized Fitness
- Physical Handicap
- Posture
- Range of Motion
- Sport Specific Training
Show all 21 specialties
- Sports Conditioning
- Stability Training
- Track and Field
- Wellness
Certifications
- CSCS Exam Scheduled January 11,2020
- CSCS
Training philosophy
Goal-oriented fitness for lasting habits
A typical session
I will do a brief initial assessment, go over any relevant medical history with you, find out your goals and what is important to you, and formulate a plan that will work best for you. I will work with you to make any necessary adjustments to the program so that we can work as a team to accomplish your goals.
Areas served
Questions about Holly
How much does Holly charge?
Holly lists $40/hour for in-home sessions, $45/hour at a facility and group of 2–4: $40/hour for the whole group (about $20 per person for two).
Where does Holly train clients?
Holly is based in Houston, TX and travels to clients in 14 cities, including Houston, Bellaire, South Houston, Pasadena and Missouri City. Sessions at a facility are also available.
What certifications does Holly have?
CSCS Exam Scheduled January 11,2020 and CSCS.
What does Holly specialize in?
Holly specializes in Balance Training, Disease Specific Training, Endurance, Functional Training, General Wellness/Fitness, Geriatric Fitness Training, Goal Setting, Heart Health Training and 16 more.
How do I book a session with Holly?
Use Request Holly on this page. RightFit confirms Holly's availability and sets up your first session. Holly's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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