Myles G

I have been involved athletics for over 15 years. The knowledge I have picked up through coaching, training, and self-educating is more than enough to help others to achieve their goals. Whether you are an athlete looking to get bigger, faster, stronger, or a person who simply wants to learn how to lift weights for the first time, I am willing to take on any and all clientele. I am flexible in working with you to achieve any goal you want to achieve, so feel free to give me a try!

We will discuss your goals you’d like to achieve. Depending on your goals, your workouts will be designed to place you in a position to best achieve said goals. Whether you want high intensity workouts, strength training, or just standard fitness workouts, I will provide what you are seeking.

My best success story was during my first year as a trainer, I worked with two obese women, one in their upper 40’s and the other low 60’s, and who were seeking to lose weight by any means necessary. Prior to training with me, one of them had already lost a bit of weight, but was seeking to have trainer provide guidance. During their first few sessions (they trained together), they were uncoordinated,very unfamiliar with the gym setting, and exercise technique. Within the span roughly 8-10 months, both of them lost a total of over 120 pounds. Unfortunately, I was unable to continue with their fitness journey due to moving to a new company, but they kept in touch and would update me periodically. Two months after I changed companies, they sent me a photo of them competing in a mud race that they were very much looking forward to trying out while I was training them. This is by far my favorite client success story.

Dodgeball, Socializing with close friends