First session is Train out of your home – The trainer comes to you.
John Cordova
Gurnee,
IL
Home: $96 
Facility: $81
Group Rate (2-4 Trainees): $59
About John Cordova
You don’t have to be great to start, but you have to start to be great! I believe everyone has the potential to become what they think they can’t. Individualizing programs is what training is all about. Various levels of fitness and various conditions exist in this world and people fight through it to achieve a new lifestyle, let me help you in your journey! I have been training almost 8 years now. From parents you athletes, injury recovery to competition.
Certifications
ISSANASMSCWUSA WeightliftingPEAK PilatesWCO Calisthenics
Specialties
Agility TrainingAthletic TrainingBalance TrainingBody TransformationBodybuildingBootcampsCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLeaning OutLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPilatesPre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessAdvanced Calisthenics
Policies
Hourly rate: $96
Session cancellation: 24 hours notice required
Training Philosophy
Real progress takes time that short cuts can't build
Training Professionally Since
April 12, 2014
Typical Training Session
Individualized progressive workouts starting with activation, exercise and recovery.
Client success story
Many of my clients have lost over their goals in lbs, beat the previous personal records and succeeded you follow through.
Hobbies
video games and spending time with my wife and 2 kids
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60085 ,60031 ,60048 ,60045 ,60061
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