Lauren V

Hello! My name is Lauren, and I am a passionate personal trainer, life coach, and reiki healer. I have been in the industry for 12 years ranging everything from Personal Training to Cycle class to Weight-Loss & Healthy Habit Coaching, and Total Body Transformation! Whether you are suffering from chronic lower back pain, weak knees, using the stairs, or low energy, I happily specialize in creating a custom-fitness program that supports you to address any weaknesses, improve your metabolism, and leave you feeling overall good. I offer in-person training as well as customized fitness programs that you implement for 1-month – 3-months at a time. My rate is $100/hour, and if I am driving to your house/home gym or it involves paid parking, I require the client to pay the parking, and it is an additional $10/session. Have questions? I look forward to hearing from you! In good health, Lauren, MA, BS, CPT-CES, CHC, GFI

I believe in supporting the whole person through the mind, body, spirit, and with the proper combination of training, mindset, and daily habits, you can totally transform your life!

You can expect: – A warm up & cool-down unique to your needs: this includes mobility, stretching, and muscle activation – A structured workout based on your goals, needs, and preferences – A lot of coaching, cueing, and encouragement to do your best – Fun, being challenged, and moment where you surprise yourself in achieving new PR’s and goals

A client success story I love to share is with a lady named ‘M’. She wanted to lose-weight after years of carrying around extra pounds from stress, work, and feeling unconfident in herself after a divorce. M & and I worked on coaching in the gym with regular workouts, and outside of the gym with holistic habits specifically for portion sizes, mental wellbeing, and type of foods. Within 3-months of working together, M looked like a new person. The weight just kept falling off! She had more energy, confidence, and above all happiness in who she was and how she felt.

Playing guitar, speaking Spanish, learning new languages or dances, yoga