Les B

In-home personal trainer in Fort Lauderdale, FL · 30 years trainingVerified

From $100/hour

Message Les See all trainers in Fort Lauderdale

Based in: Fort Lauderdale, FL
Travels to: 32 cities
In-home: $100/hr
Group of 2–4: $130/hour for the whole group (about $65 per person for two)
Training since: July 1996 (30 years)
Certifications: IIN,, ACE, NCEP
Verified: Verified by RightFit

About Les

I got bit by the bodybuilding bug at age 17. Now with 35 years of strength training experience, over 20 years of bodywork experience and 18 years of being a PRRT practitioner. I realize the importance of not only releasing tape, muscles and getting better range of motion, but supporting the bodies musculature, joint integrity and posture through corrective exercise and strength training. My interest now is corrective exercise and functional training that benefits, the body both physically and with less pain. I use bodywork as an added benefit when strengthening the body body and finding problem areas of dysfunction. I also use Nutrition and my holistic background to support the body through supplementation and diet.

Rates

In-home$100/hour
Group of 2–4$130/hour for the whole group (about $65 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
Injury recovery
Boxing / kickboxing
Nutrition coaching
Body Transformation
Circuit Training
Core Training
Corrective Exercise
Full Body
Functional Training
Interval Training
Isometric Training
Jiu Jitsu
Legs
Martial Arts
MMA

Show all 21 specialties

Personalized Fitness
Posture
Self Defense
Wellness

Certifications

IIN,
ACE
NCEP
NASM

Training philosophy

Make people look, feel and Perform better

A typical session

Analyzing the bodies needs and dysfunction, then through isometric, exercise, functional training, strength, training, and nutrition help the body reverse any problems or potential weaknesses. If need be, I can use my body work experience to help with the process.

Client success story

My client, Cindy came to me with pain in the neck and shoulder with a strain leave her scapula and a weak thoracic spine. She was unable to work out or dance, which she loves. After releasing overextended muscles, I showed her is posture exercises to help with reversing her postural weaknesses. She is now back to working out five days a week at age 68.

Areas served

Showing 30 of 32 cities.

Photos

Outside training

Love to strength, train and train in martial arts, kickboxing, and jiu-jitsu

Questions about Les

How much does Les charge?

Les lists $100/hour for in-home sessions and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Les train clients?

Les is based in Fort Lauderdale, FL and travels to clients in 32 cities, including Fort Lauderdale, Sunrise, Wilton Manors, Oakland Park and Lauderhill.

What certifications does Les have?

IIN,, ACE, NCEP and NASM.

What does Les specialize in?

Les specializes in Body Transformation, Bodybuilding, Boxing/Kickboxing, Circuit Training, Core Training, Corrective Exercise, Fat Loss, Full Body and 17 more.

How long has Les been a personal trainer?

Since July 1996, about 30 years.

How do I book a session with Les?

Use Request Les on this page. RightFit confirms Les's availability and sets up your first session. Les's policies: "Session cancellation: 24 hours notice required" "First session is FREE"