First session is Train out of your home – The trainer comes to you.
Verified
Theresa L
Dayton,
OH
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $120
About Theresa L
My approach to fitness is centered on creating personalized, safe, and effective programs that meet you exactly where you are. Whether your goal is to improve strength, build endurance, increase mobility, or simply feel healthier and more energized in your daily life, I will guide you with a supportive and encouraging style.
Certifications
ACE
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBootcampsChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInterval TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle TonePerformance EnhancementPersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSport Specific TrainingStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
I combine functional training, strength work, mobility drills, and cardiovascular conditioning in a way that is tailored to your abilities and goals. Each session is designed to challenge you appropriately while preventing injury and building confidence.
Training Professionally Since
August 25, 2025
Typical Training Session
I combine functional training, strength work, mobility drills, and cardiovascular conditioning in a way that is tailored to your abilities and goals. Each session is designed to challenge you appropriately while preventing injury and building confidence.
Client success story
Hobbies
Hiking, Paddle boards
Additional Photos
Video
Primary Training Location
Other Locations Serviced
45429 ,45440 ,45458 ,45459
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