Theresa L

In-home personal trainer in Dayton, OH · 12 years trainingVerified

From $75/hour

Message Theresa See all trainers in Dayton

Based in: Dayton, OH
Travels to: 11 cities
In-home: $75/hr
Facility: $55/hr
Group of 2–4: $120/hour for the whole group (about $60 per person for two)
Training since: March 2014 (12 years)
Certifications: ACE
Verified: Verified by RightFit

About Theresa

My approach to fitness is centered on creating personalized, safe, and effective programs that meet you exactly where you are. Whether your goal is to improve strength, build endurance, increase mobility, or simply feel healthier and more energized in your daily life, I will guide you with a supportive and encouraging style.

Rates

In-home$75/hour
Facility$55/hour
Group of 2–4$120/hour for the whole group (about $60 per person for two)

Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Agility Training
Arms
Athletic Training
Back
Balance Training
Body Transformation
Bootcamps
Chest
Circuit Training
Core Training
Corrective Exercise
Disease Specific Training

Show all 45 specialties

Endurance
Fitness Assessments
Fitness Competition Training
Functional Training
Goal Setting
Golf
Group Ex
Heart Health Training
High Impact Training
High Intensity
Interval Training
Kettlebell Training
Legs
Low Impact Training
Muscle Activation Techniques (MAT)
Muscle Tone
Performance Enhancement
Personalized Fitness
Physical Handicap
Posture
Program Design and Implementation
Range of Motion
Shoulders
Sport Specific Training
Stability Training
Toning
TRX
Wellness

Certifications

Training philosophy

I combine functional training, strength work, mobility drills, and cardiovascular conditioning in a way that is tailored to your abilities and goals. Each session is designed to challenge you appropriately while preventing injury and building confidence.

A typical session

Areas served

Outside training

Hiking, Paddle boards

Questions about Theresa

How much does Theresa charge?

Theresa lists $75/hour for in-home sessions, $55/hour at a facility and group of 2–4: $120/hour for the whole group (about $60 per person for two).

Where does Theresa train clients?

Theresa is based in Dayton, OH and travels to clients in 11 cities, including Dayton, Kettering, Miamisburg, Beavercreek and Vandalia. Sessions at a facility are also available.

What certifications does Theresa have?

ACE.

What does Theresa specialize in?

Theresa specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Body Transformation, Bootcamps, Chest and 41 more.

How long has Theresa been a personal trainer?

Since March 2014, about 12 years.

How do I book a session with Theresa?

Use Request Theresa on this page. RightFit confirms Theresa's availability and sets up your first session. Theresa's policies: "Session cancellation: 24 hours notice required" "First session is FREE"