First session is Train out of your home – The trainer comes to you.
Verified
Lisa H
Dayton,
OH
Home: $90 
Group Rate (2-4 Trainees): $120
About Lisa H
I have been a personal trainer for over 3 years. I specialize in movement optimization, posture correction and performance enhancement. I also have a background in massage therapy of over 18 years, specializing in pain management and elimination.
Certifications
NASMLicensed Massage Therapist
Specialties
Balance TrainingBody TransformationCore TrainingCorrective ExerciseFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingInjury PreventionMobility TrainingPerformance EnhancementPersonalized FitnessPostureRehab (Pre and Post)Stability TrainingStrength Training
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Training that respects the way humans evolved to move.
Training Professionally Since
November 27, 2022
Typical Training Session
Training and exercises programming that are designed for your specific abilities, needs and goals.
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
45414
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