First session is Train out of your home – The trainer comes to you.
Verified
Kimberly F
Dayton,
OH
Home: $100 
Group Rate (2-4 Trainees): $130
About Kimberly F
I’m an ACE certified personal trainer of 18 years who specializes in working with active older adults. I am also honored to be able to help those who struggle with binge eating and emotional eating to overcome these issues and to find peace with their bodies and with their food. To top it all off I also perform an assisted stretching technique called PNF to help with mobility, flexibility and pain relief.
Certifications
ACEIPE Mind Body Eating CoachNever Binge Again Master CoachStretchLab Flexologist
Specialties
Balance TrainingCore TrainingCorrective ExerciseFat LossFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingInjury PreventionLow Impact TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessPostureProgram Design and ImplementationRange of MotionStability TrainingStrength TrainingToningTRXWeight Loss
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
It is never too late to achieve your strongest and most healthiest self. Everyone has the potential to be the most radical they can be.
Training Professionally Since
Typical Training Session
Each client is greeted with enthusiasm and authenticity. After a quick evaluation of any aches or pains, we get right to it. A dynamic warm up is always first and foremost then we get to hit the weights. Building muscle and strength is essential for my age population and I find that sticking to tried and true movements that foster muscle growth is always best. I encourage and correct accordingly while always making sure we are safe and avoiding injury. We always end on a positive note highlighting gains and improvements.
Client success story
I work with a petite woman in her 60’s who was diagnosed with osteoporosis and osteopenia several years ago. After working with me and focusing on strength gains, her osteoporosis and osteopenia scores improved across the board. Huge win for her.
Hobbies
I love to read!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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