Lindsey B

In-home personal trainer in Plantation, FL · 11 years trainingVerified

From $90/hour

Message Lindsey See all trainers in Plantation

Based in: Plantation, FL
Travels to: 32 cities
In-home: $90/hr
Facility: $80/hr
Group of 2–4: $110/hour for the whole group (about $55 per person for two)
Training since: April 2015 (11 years)
Certifications: Blood Flow Restriction Training, Corrective Exercise Specialist, Practical Yoga
Verified: Verified by RightFit

About Lindsey

Hello I’m Lindsey, I’ve been personal training since 2015 and took a special interest in corrective exercise. This led me down the path of Physical Therapy, and I am currently a 2nd year Doctor of Physical Therapy student enrolled at Nova Southeastern University set to graduate in 2025. I am knowledgeable in surgical protocols, injury preventative exercises, geriatric and pediatric needs, sports specific training, and prioritize evidence based training to provide the safest and most efficacious workouts. I have experience training both sedentary and athletic populations, post surgical patients, and everywhere in between.

Rates

In-home$90/hour
Facility$80/hour
Group of 2–4$110/hour for the whole group (about $55 per person for two)

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Agility Training
Arms
Back
Balance Training
Body Transformation
Bootcamps
Bridal Prep
Chest
Core Training
Corrective Exercise
Disease Specific Training
Fitness Assessments

Show all 44 specialties

Full Body
Functional Training
Heart Health Training
High Intensity
Injury Prevention
Interval Training
Isometric Training
Legs
Low Impact Training
Muscle Activation Techniques (MAT)
Muscle Tone
Nutrition
Performance Enhancement
Personalized Fitness
Physical Handicap
Posture
Program Design and Implementation
Range of Motion
Shoulders
Speed Training
Sport Specific Training
Sports Conditioning
Stability Training
Toning
TRX
Wellness
Yoga

Certifications

Blood Flow Restriction Training
Corrective Exercise Specialist
Practical Yoga
NASM

Training philosophy

You only get one body, why not treat it right and make it last?

A typical session

Custom tailored routines to address areas of pain and discomfort followed by an intensity set by client goals and abilities.

Client success story

Took a client from not being able to stand for more than an hour due to pain from a back injury to running a marathon pain free.

Areas served

Showing 30 of 32 cities.

Outside training

Arts and crafts, lacrosse, gymnastics, physical therapy, weight training, video games

Questions about Lindsey

How much does Lindsey charge?

Lindsey lists $90/hour for in-home sessions, $80/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Lindsey train clients?

Lindsey is based in Plantation, FL and travels to clients in 32 cities, including Plantation, Lauderhill, Lauderdale Lakes, Davie and Fort Lauderdale. Sessions at a facility are also available.

What certifications does Lindsey have?

Blood Flow Restriction Training, Corrective Exercise Specialist, Practical Yoga and NASM.

What does Lindsey specialize in?

Lindsey specializes in Agility Training, Arms, Back, Balance Training, Body Transformation, Bootcamps, Bridal Prep, Chest and 42 more.

How long has Lindsey been a personal trainer?

Since April 2015, about 11 years.

How do I book a session with Lindsey?

Use Request Lindsey on this page. RightFit confirms Lindsey's availability and sets up your first session. Lindsey's policies: "Session cancellation: 24 hours notice required" "First session is FREE"