3.5 mi away · based in Burleson
Weight loss · Strength · General fitness
I have been a fitness coach for the past 3 years, although I have been actively involved in fitness for more than 20 years. In addition, I am a Self Defense Coach, and am a practicing mixed martial artist. Teaching others how to live their healthiest lives flourishing rather than merely existing is something I am very enthusiastic about.
I believe in meeting each client/potential client where they are establishing a strong foundation based around health need and desired goals, then building gradually to help then achieve their set goals.
During a typical training session, the client can expect attention to detail. A thorough explanation of what they will be working on as far as the movements, the why behind those movements as well as the benefits of said movements. Clear examples of what exercise or activity they are being asked to complete.
I received a call from a former client. She texted me after leaving her doctors appointment to thank me for all the help I had provided during her sessions with me because her A1C was down significantly. She wanted me to know that she had been following the nutrition changes I had suggested.
I am a huge lover of music, most all genres. I enjoy theatre and the arts as well as being an avid book reader. I am also a Muay Thai enthusiast.
Mary lists $80/hour for in-home sessions, $80/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).
Mary is based in Crowley, TX and travels to clients in 9 cities, including Crowley, Burleson, Forest Hill, Benbrook and Fort Worth. Sessions at a facility are also available.
Nutrition Coach, Strength and Conditioning Coach, NCCPT, ISSA and Kickbox Instructor.
Mary specializes in Boxing/Kickboxing, Fitness Assessments, Full Body, MMA, Muay Thai, Nutrition, Personalized Fitness, Self Defense and 3 more.
Use Request Mary on this page. RightFit confirms Mary's availability and sets up your first session. Mary's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
3.5 mi away · based in Burleson
Weight loss · Strength · General fitness
3.5 mi away · based in Burleson
Strength · General fitness · Seniors / mobility
Weight loss · Strength · General fitness
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