Cola Konopka

In-home personal trainer in Fort Worth, TXVerified

From $25/hour

Message Cola See all trainers in Fort Worth

Based in: Fort Worth, TX
Travels to: 18 cities
In-home: $25/hr
Facility: $25/hr
Group of 2–4: $25/hour for the whole group (about $13 per person for two)
Certifications: ACE
Verified: Verified by RightFit

About Cola

I love to help people. I have a passion for fitness and nutrition. I enjoy training people who are looking to lose weight, gain muscle, or gain weight. I specialize in strength training and nutrition. I would love to help you achieve your goals!

Rates

In-home$25/hour
Facility$25/hour
Group of 2–4$25/hour for the whole group (about $13 per person for two)

Hourly rate: $25
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Nutrition coaching
Body Transformation
Bootcamps
Chest
Circuit Training
Endurance
Fitness Assessments
Goal Setting
Kettlebell Training
Muscle Tone
Personalized Fitness
Shoulders
Toning

Show all 17 specialties

Wellness

Certifications

Training philosophy

I first sit down and get to know my clients goals. I design a workout plan for

A typical session

Each client I work with is different. They all have different goals. Based upon my client’s goals, they perform different exercises. I keep up with their goals by doing an assessment of their gains and strength every two weeks.

Client success story

I have a lady who I am working with. She has lost weight and toned her body.

Areas served

Outside training

Working out, meal prepping, being outdoors

Questions about Cola

How much does Cola charge?

Cola lists $25/hour for in-home sessions, $25/hour at a facility and group of 2–4: $25/hour for the whole group (about $13 per person for two).

Where does Cola train clients?

Cola is based in Fort Worth, TX and travels to clients in 18 cities, including Fort Worth, Forest Hill, Haltom City, Benbrook and North Richland Hills. Sessions at a facility are also available.

What certifications does Cola have?

ACE.

What does Cola specialize in?

Cola specializes in Body Transformation, Bodybuilding, Bootcamps, Chest, Circuit Training, Endurance, Fat Loss, Fitness Assessments and 13 more.

How do I book a session with Cola?

Use Request Cola on this page. RightFit confirms Cola's availability and sets up your first session. Cola's policies: "Session cancellation: 24 hours notice required" "First session is FREE"