0 mi away · based in Burleson
Weight loss · Strength · General fitness
I started teaching group fitness in January of 2010 and gained my personal trainer certification in August 2020. During my years in the fitness industry I have taught and trained all ages and fitness levels. I have worked with clients whose goals are strength training, weight loss, rehabilitation from injury/surgery, increase range of motion, and improve core stability. I use combinations of weighted training, resistance training, and body weight training to help each individual achieve their goals. I will meet you where you are in your fitness journey and together we will move forward to where you want to be!
I believe in fictional fitness training that tones and strengthens your body so you can do the activities and challenges you enjoy in your real life.
A typical training session with me includes core training (abdominals, back, shoulders, and flutes), weighted strength training, and body weight strength training.
I enjoy baking, music, and kayaking.
Stephanie lists $70/hour for in-home sessions, $70/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).
Stephanie is based in Burleson, TX and travels to clients in 9 cities, including Burleson, Crowley, Forest Hill, Mansfield and Benbrook. Sessions at a facility are also available.
Pound, AFAA, ACSM and Generation Pound.
Stephanie specializes in Arms, Back, Bootcamps, Chest, Circuit Training, Core Training, Full Body, Functional Training and 16 more.
Use Request Stephanie on this page. RightFit confirms Stephanie's availability and sets up your first session. Stephanie's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Burleson
Weight loss · Strength · General fitness
Weight loss · Strength · Sport-specific
Weight loss · Strength · General fitness
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