- Based in
- Charleston, SC
- Travels to
- 6 cities
- In-home
- $100/hr
- Facility
- $100/hr
- Group of 2–4
- $160/hour for the whole group (about $80 per person for two)
- Certifications
- ISSA
- Verified
- Verified by RightFit
About Ryan
I’m Ryan Benson, a former Division II baseball player with a bachelor’s degree in Exercise Science and years of experience helping people move, feel, and perform their best. My background as both an athlete and a Physical Therapy Aide has given me a deep understanding of training, recovery, and injury prevention. I’ve worked with a wide range of clients—from athletes looking to improve performance, to individuals rebuilding strength after injury, to anyone simply wanting to feel stronger and healthier in daily life. My passion is creating personalized, effective programs that build confidence and lasting results. Currently, I’m focused on combining my sports performance background with my clinical knowledge to help clients achieve their goals safely and sustainably.
Rates
- In-home$100/hour
- Facility$100/hour
- Group of 2–4$160/hour for the whole group (about $80 per person for two)
- Hourly rate: $100
- Session cancellation: 24 hours notice required
- First session is FREE
Specialties
- Weight loss
- Strength
- General fitness
- Seniors / mobility
- Injury recovery
- Agility Training
- Baseball
- Corrective Exercise
- Fitness Assessments
- Full Body
- Functional Training
- High Intensity
- Interval Training
- Isometric Training
- Lacrosse
- Personalized Fitness
- Program Design and Implementation
Show all 22 specialties
- Speed Training
- Sport Specific Training
- Sports Conditioning
- Sports Performance
- Stability Training
Certifications
- ISSA
Training philosophy
My training philosophy is to create personalized programs that build strength, improve movement, and support long-term health and performance.
A typical session
Clients can expect a focused, structured session that begins with a proper warm-up, progresses into strength and mobility work tailored to their goals, and finishes with conditioning or recovery strategies. Each session is challenging but safe, with clear coaching and encouragement every step of the way.
Client success story
One of my most rewarding success stories is a client in her 40s who came to me after a major ankle injury and completing physical therapy. She had gained significant weight since college and her goal was to regain her strength and mobility so she could return to horseback riding. Through consistent training, she not only built her confidence back but also achieved incredible results—within 6 months she was riding again and had purchased her own horse, and within a year she had lost over 100 pounds.
Areas served
Outside training
Baseball, Golf, Country Music and Concerts, Dogs
Questions about Ryan
How much does Ryan charge?
Ryan lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $160/hour for the whole group (about $80 per person for two).
Where does Ryan train clients?
Ryan is based in Charleston, SC and travels to clients in 6 cities, including Charleston, Mount Pleasant, North Charleston, Johns Island and Hanahan. Sessions at a facility are also available.
What certifications does Ryan have?
ISSA.
What does Ryan specialize in?
Ryan specializes in Agility Training, Baseball, Corrective Exercise, Fitness Assessments, Full Body, Functional Training, General Wellness/Fitness, Geriatric Fitness Training and 15 more.
How do I book a session with Ryan?
Use Request Ryan on this page. RightFit confirms Ryan's availability and sets up your first session. Ryan's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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