Sarah Dean

I have a deep passion for making movement, mobility and strength training approachable to all beings. The benefits to life when having a regular movement and mobility practice is unarguable. I am a one on one personal trainer as well as I teach group fitness. I am trained in Integral Hatha Yoga, Yin, Restorative and Buti Yoga. My sessions are focused around strengthening, mobility and safe functional movement. I found myself entering in the fitness world when I started suffering from chronic pain from my previous career in Cosmetology. One on One communicating is something I’ve always excelled in, I enjoy being of service to others and giving back what this practice has given to me.

Zen movement, combining both psycho-spiritual benefits as well as strengthening physical movements. Bringing both concepts together allows for consciously moving and lengthening and strengthening the body while observing the present moment of awareness.

In my training you will find an emphasis on the breath, mobility movements to start lengthening and opening all areas of the body, strengthening the stabilizing muscles supporting balance, working to feel stronger, comfortable and more confident in your body. I weave a unique combination of body awareness as well as a psycho spiritual aspect throughout my sessions, you will leave feeling grounded, centered and refreshed. All put together as a personalized Zen Fitness based program.

Student/client feedback ” I am more than pleased with our sessions! You are the most helpful and effective trainer I’ve had!” “This week has been all about personal exploration and trying new things regardless of other peoples opinions, and you made me feel safe and welcome. AND THE CLASS WAS SO MUCH FUN! Lots of movement. I’m really excited to do it again and become better at it. You knew exactly how to guide the beginners and the old faces. I loved it and you rock and I cant wait till the next one.” “You are a gift to the Yoga Community!! You are one of the best yoga teachers I have ever had in my 35 years of doing yoga. The way you present the poses, you explain the positioning and assist with a gentle hand and are so very attentive to each individuals needs.”

dancing, listening to live music, baking/cooking/eating, running, playing with my Dog Chewie.