First session is Train out of your home – The trainer comes to you.
Verified
Michael C
Charleston,
SC
Home: $95 
Facility: $65
Group Rate (2-4 Trainees): $45
About Michael C
I have been an elite athlete, Corporate CEO, Motivational Speaker, entrepreneur and everything in between. Lessons learned throughout have led me to the health and wellness business. Helping people live a better life financially is great but without a healthy body and mind, you really have nothing. I work with folks age 20-80 and all looking for something different. I deliver that something and enjoy 100% client retention.
Certifications
ISSA
Specialties
Agility TrainingBalance TrainingBody TransformationCore TrainingCorrective ExerciseEnduranceFat LossFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGolfHeart Health TrainingHigh IntensityLow Impact TrainingMobility TrainingMuscle GainNutritionPersonalized FitnessProgram Design and ImplementationRange of MotionSport Specific TrainingStability TrainingTennisWeight LossWeight ManagementWellnesshigh intensity low impact
Policies
Hourly rate: $95
Session cancellation: 24 hours notice required
Training Philosophy
If its not fun, don't do it. I make fitness fun
Training Professionally Since
November 1, 2018
Typical Training Session
Fun, personal, and interactive. High intensity, low impact. My programs are full body with a strong focus on core strength and development. I can adjust for sport centric focus or for injury, medical condition, physical compensations client focus areas. Age appropriate programs with even more differentials are my specialty as well.
Client success story
Working with a 75 year old woman diagnosed with Parkinson disease. For two years we have worked hard on her balance, co-ordination, circulation and strength. We work a lot on her daily activities away from my workouts. Circulation is number one when planning her activities. While my program for her includes boxing and several cardiovascular exercises, we have her hitting tennis balls with a Pro, pilates,
Yoga, massage therapy and many other more to rotate in and out of her daily activities and around my workout sessions. Progress has been staggering, her confidence is very very high and the correct medicine dose from her physician has best positioned her for the remainder of what can be a long healthy life.
Hobbies
golf, tennis, paddle board, nutritional speeches
Additional Photos
Video
Primary Training Location
Other Locations Serviced
29455
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