Shawn Lechuga

Shawn Lechuga
Personal Trainer and Wellness Consultant

Hello. My name is Shawn Lechuga and I am a proud native of Colorado, one of the
healthiest states in our nation. Born in Denver, (a great sports town) and raised in
the Littleton/Centennial area, I grew up with sports and physical activity being a part
of my daily life. Participating and coaching in competitive and recreational sports
including football, baseball, basketball, and bowling, most of my life has instilled in
me a strong foundation of the positive aspects of teamwork and healthy competition.
I still enjoy competing and coaching in these sports today. Physical fitness, exercise
and smart nutrition are all-important to me and are something I truly enjoy and do for
myself as well as for my family. My family and I are also very active and enjoy biking,
camping, hiking, fishing and other recreational sports.

Certifications: NCCPT – Certified Personal Trainer; NCCPT – Certified Weight
Management Specialist; Regis University – Bachelor of Arts in Organization
Development; Regis University – Master of Science in Organizational Leadership.
Specialized training areas: Athletic performance, strength training, HIIT training,
core strength, circuit training and nutrition counseling.

My passion is in physical fitness and in helping others attain their fitness goals. I
believe that being fit is such an integral part of living a good life, and when we are
physically fit, all other aspects of life are better. I feel strongly that each of us must
be our own advocate in terms health and fitness. What I strive to do is to help others
work hard to become stronger, more healthy, and the most fit individual they choose
to be. I look forward to meeting you and working together to achieve a common goal.