Shawn Lechuga

Shawn Lechuga Personal Trainer and Wellness Consultant Hello. My name is Shawn Lechuga and I am a proud native of Colorado, one of the healthiest states in our nation. Born in Denver, (a great sports town) and raised in the Littleton/Centennial area, I grew up with sports and physical activity being a part of my daily life. Participating and coaching in competitive and recreational sports including football, baseball, basketball, and bowling, most of my life has instilled in me a strong foundation of the positive aspects of teamwork and healthy competition. I still enjoy competing and coaching in these sports today. Physical fitness, exercise and smart nutrition are all-important to me and are something I truly enjoy and do for myself as well as for my family. My family and I are also very active and enjoy biking, camping, hiking, fishing and other recreational sports. Certifications: NCCPT – Certified Personal Trainer; NCCPT – Certified Weight Management Specialist; Regis University – Bachelor of Arts in Organization Development; Regis University – Master of Science in Organizational Leadership. Specialized training areas: Athletic performance, strength training, HIIT training, core strength, circuit training and nutrition counseling. My passion is in physical fitness and in helping others attain their fitness goals. I believe that being fit is such an integral part of living a good life, and when we are physically fit, all other aspects of life are better. I feel strongly that each of us must be our own advocate in terms health and fitness. What I strive to do is to help others work hard to become stronger, more healthy, and the most fit individual they choose to be. I look forward to meeting you and working together to achieve a common goal.