TJ P

Transform your body and mind with TJ Pierce at Pierce Family Wellness. This your destination to burn fat, build muscle, and alleviate pain. Dive into the world where personal training meets therapeutic massage designed to sculpt, heal, and rejuvenate. Whether it’s enhancing athletic performance or embarking on a pain free life, I am committed to guiding you towards your fitness and wellness goals. This approach to performance and rehabilitation is a combination of my profound understanding of anatomy, kinesiology, and physiology with over 20 years of my experience in the field. Join me and let’s create your success story together!

I get you out of pain so you can be consistent with exercise and live a long, healthy, active life.

I dentify your movement restrictions and educate you on the effects of your restrictions. Once identified, we utilize strengthening and stretching to restore and even increase your functional range of motion. When your range of motion has been restored we transition to your skill acquisition. You learn to squat, lunge, bend, twist, push, pull, walk, jog, and sprint efficiently and properly. Then you begin the strengthening or endurance phase to ensure longevity. Once you are flexible, balanced, and strong we increase the complexity of your movement practice.

When I was referred to TJ, I was at the end of my medical training, spending long hours in the operating room, and finding it hard to keep active due to worsening shoulder problems. During my first visit, TJ astutely saw what exercises and hands-on work could best support my shoulder. It was his support that helped me to avoid surgery. His unique blend of ELDOA, bodywork and strength and balance exercises has continued to help me maintain balance throughout the years. Even though I have moved out of state, I still come see TJ when needed; I haven’t found anyone else whose knowledge and experience compares with his! (Alexandra Johnson, MD)

Exercising, fishing, football