Connor H

I went to a nutritionist my freshman year of high-school, right after cross country season right before wrestling started. I did this to learn about nutrition and how it can enhance my sports performance. From there, I went to a tech prep school my junior and senior year where I took Sports and Exercise Science. This is where I began my journey down this path and also how I got my first Personal Training Certification. I originally wanted to learn about health and fitness to better myself, but now I have the drive to use my knowledge to help others achieve their desired health and fitness goals. Starting with one person at a time.

Personal Training is more than being the guy that tells you what to do. My way of training is about listening to my clients and working with them to find out what is best for them to succeed. We are a team.

A greeting and starting conversation, usually about your day. I will then have you do a few warmup exercises to loosen up the body to prepare you for the exercises ahead. We will begin the exercises, briefly demonstrating to you how to do them before hand. I will make adjustments and assess you as on the exercises to make sure you are performing them correctly. I will be there pushing you through the difficult parts and encourage you along. At the end of the session we will have a talk about the workout, the goods and what we can work on. This includes any questions you may have. Lastly, I will walk you to the door and say our goodbyes until next time.

Continuing client progress.