Hannah Nahar

I’m particularly drawn to working with individuals who are navigating their own life-changing events – whether it’s recovering from an illness, injury, or simply seeking a fresh start. I believe in a holistic approach to fitness, focusing on not just physical strength, but also mental and emotional well-being. My training philosophy centers around the idea that true transformation comes from nurturing the whole person. I specialize in several key areas: • Senior Fitness: Helping seniors maintain their independence, improve mobility, and enhance their quality of life through safe and effective exercise programs. • Restorative Fitness After Illness: Guiding individuals through the process of regaining strength, endurance, and function following illness or surgery. I understand the unique challenges and limitations that come with recovery and tailor programs accordingly. • Muscle Building: Designing customized strength training programs to help you build lean muscle mass and increase overall strength. • Fat Loss and BMI Improvement: Creating comprehensive weight management plans that combine exercise and nutrition to help you achieve a healthy BMI and improve overall body composition. • Emotional Well-being: Recognizing the powerful connection between physical activity and mental health, I incorporate mindfulness and stress-reduction techniques into my training sessions to promote emotional resilience.

My training philosophy centers around the idea that true transformation comes from nurturing the whole person.

Training sessions would be 30-45 minutes. I do a personalized training to goals. We track and record all progress with a once a month check-in.

Reading, hiking, marshal arts, gardening, Camping