First session is Train out of your home – The trainer comes to you.
Verified
Geoffrey Stewart
Austin,
TX
Home: $60 
Facility: $70
Group Rate (2-4 Trainees): $45
About Geoffrey Stewart
I have been engaged in fitness activities for the last eight years and have about four years of non-certified training experience from my time in the military and have only been recently certified. I’m very familiar with swimming, endurance, stability, power, and strength training.
Certifications
NASM
Specialties
Circuit TrainingFull BodyFunctional TrainingLegsMuscle GainNutritionPerformance EnhancementStability TrainingStrength TrainingSwimming
Policies
Hourly rate: $60
Session cancellation: 24 hours notice required
Training Philosophy
Building form and having a positive mindset are crucial to good training
Training Professionally Since
Typical Training Session
This depends on the clients goals, but to divide them into two general categories: weight loss/endurance building and muscle/strength building.
Weight loss and endurance: Half mile warm-up with a pace that isn’t meant to be exhausting (intent is to get the heart rate elevated), followed by a circuit course that could include vertical/horizontal, pyramid, and peripheral heart training techniques, and finalized with instruction on stretching concepts.
Strength and muscle building: This will be more focused on the specific muscles of that workout and will involve a dynamic warm-up for those muscles and their synergist muscles, followed by establishing and working on form for the exercises being preformed, conducting exercises under reasonable weight and resistance intermixed with stability/body weight exercises, and then finally stretching.
Client success story
Hobbies
Swimming, rock climbing, and hiking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78758 ,78727 ,78753 ,78756 ,78759
Have a Question?