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Hays M, personal trainer in Austin, TX

Hays M

In-home personal trainer in Austin, TX · 8 years trainingVerified

From $120/hour

Message HaysSee all trainers in Austin
Based in
Austin, TX
Travels to
13 cities
In-home
$120/hr
Facility
$75/hr
Group of 2–4
$130/hour for the whole group (about $65 per person for two)
Training since
June 2018 (8 years)
Certifications
ACE, behavioral change certification
Verified
Verified by RightFit

About Hays

Im a former college athlete (QB, university of Oklahoma), so ive been lifting weights since i was 15. after college i had multiple injuries and aggravations from years of lifting heavy weights. going forward, anytime i would lift it would make me feel stiff and in pain in the morning. this lead to me reevaluating what i wanted to get out of staying fit. with that i concentrated on functional fitness and mobility. Now I can move better and feel healthier than i ever did in college. my goal for you is to feel better in everyday life as opposed to just tolerating it.

Rates

  • In-home$120/hour
  • Facility$75/hour
  • Group of 2–4$130/hour for the whole group (about $65 per person for two)
  • Hourly rate: $120
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Athletic Training
  • Back
  • Balance Training
  • Body Transformation
  • Chest
  • Circuit Training
  • Core Training
  • Corrective Exercise
  • Football
  • Full Body
  • Functional Training
  • General Wellness/Fitness
  • High Intensity
  • Interval Training
  • Mobility Training
  • Muscle Gain
  • Personalized Fitness
  • Sports Performance
  • Stability Training
  • Strength Training
  • TRX
  • Weight Management
  • Wellness

Certifications

  • ACE
  • behavioral change certification

Training philosophy

my goal is to help people feel their best physically and mentally through functional fitness

A typical session

a typical session will include 10 mins of mobility work, 45 mins of lifting and 5 mins of cooldown/stretching. the workouts are structured by the frequency that a client chooses to work out per week.

Client success story

i helped one client lose 12 lbs three months out of her wedding. might not seem like much however we did it without her starving herself and still eating the foods she loves. another client has been with me for over a year. she came in with no lifting experience, but we slowly built up her strength and balance and now she is moving better than she ever has. in the process she’s built muscle and lost fat.

Areas served

Outside training

football, basketball, pickelball, love me some 90s hiphop, 2000 boy band, and classic rock

Questions about Hays

How much does Hays charge?

Hays lists $120/hour for in-home sessions, $75/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Hays train clients?

Hays is based in Austin, TX and travels to clients in 13 cities, including Austin, West Lake Hills, Del Valle, Manor and Jollyville. Sessions at a facility are also available.

What certifications does Hays have?

ACE and behavioral change certification.

What does Hays specialize in?

Hays specializes in Athletic Training, Back, Balance Training, Body Transformation, Chest, Circuit Training, Core Training, Corrective Exercise and 15 more.

How long has Hays been a personal trainer?

Since June 2018, about 8 years.

How do I book a session with Hays?

Use Request Hays on this page. RightFit confirms Hays's availability and sets up your first session. Hays's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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