Joey Gochnour

I’ve worked as an employed personal trainer since 2012 training clients aged 17-75 for about 600 client hours a year on average. For freelance training, I work best with individuals who need help learning proper form and development of an effective exercise program progressing to your fitness goals. I do a lot of beginner to intermediate strength training, balance and coordination training, and flexibility. Basically once you are clear to exercise from your doctor or physical therapist, I’m your guy. I have my own equipment that I bring to your place. As an exercise physiologist, I’m well-versed on what types of exercise can do and not do for body composition and medical conditions. As a licensed dietitian and provider for various health insurance (you can use preventative and medical nutrition benefits with me if I’m a provider for your network), I’m a credible source of information for your dietary needs. As a dual professional, I specialize in counseling individuals toward what they need to focus on to reach their goals, as there is conflicting information on the best protocols on the Internet. If your primary goal is weight loss, I suggest seeing me as a dietitian and not as a trainer because it is cheaper through your insurance and more effective. Please note weight loss is not the same as fat loss!