How to get the most out of your fitness instructor in Minneapolis

Congratulations! You just hired a certified personal trainer in Minneapolis. For months you had been deliberating on whether or not to make the plunge, and you finally did it. Now that you made the financial commitment, it’s smooth sailing ahead… right? Not so much.

Find a Personal Trainer in Minneapolis, MN

 

Paying for personal training sessions was not an easy pill to swallow, but you have yet to embark upon the real work. No matter how many personal training sessions you log on a weekly basis, the amount of effort put forth during those sessions falls squarely on your shoulders. You spent a lot of money on personal training and you don’t want that to go to waste. In order to get the most out of your personal trainer, you’ll want to adhere to the following guideline:

Schedule your sessions in advance

Want to become a priority client? Prove your dedication by committing to a weekly time-slot. If you know that you can meet on Mondays, Wednesdays, and Fridays at 6am, request that schedule with your trainer and book your sessions though the end of your package.

Ask for homework

You may be working with your personal trainer twice a week, but what are you doing the other five days? For a small additional fee, your trainer will develop a customized workout program for you to follow on “off” days.

Eat (and drink) mindfully

Maintaining a well balanced diet and eating mindfully is MUCH easier said than done. After burning 500 – 1,000 calories during an intense workout, it can be difficult to prevent overeating. If you need guidance on how to control your diet, consult a registered dietician or nutritionist. Your body will thank you if you replenish it with whole foods rich in nutrients.

Don’t slack!

Whether you are doing half hour or 60 minute sessions, make sure to put every ounce of effort you have into your personal training sessions. A benefit to working with a personal trainer is that you don’t even have to think during the workout! All that is required of you is to listen to your trainer and execute each exercise to the best of your abilities. In order to make progress and achieve your fitness goals, hard work is required.

At RightFit, we will set you up with a trainer who fits your availability, personality, and budget. Take the RightFit Trainee Survey today and schedule a risk-free introductory session with the perfect personal trainer for you. You can also browse through a list of our Personal Trainers in Minneapolis and filter by price, gender, specialty, location, and rating. Give us a shot! You have nothing to lose, and a better life to gain.

If you a personal trainer looking to get listed, sign up here.