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Written by Chicago Personal Trainer Daniel Lew There are many benefits from personal training.  Working with the right trainer, will greatly help you to accomplish your goals and take control of your destiny. The art of personal training involves creating an enjoyable and efficient workout that will also improve the way parts of an interrelated system work together. Move better! Personal trainers have the knowledge to help people safely progress and increase the intensity of their workouts.  I have many people who started training with me after finishing their physical therapy or rehab program. After 10 years and over 10,000 session hours as a personal trainer, I have developed ...
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Written by RightFit Houston Personal Trainer, Damon Martin Whether you live in a town home, condominium, house, or apartment, there are many perks that come with hiring an in-home personal trainer. $ave Money One of the main things that people will be happy with when it comes to hiring an in-home personal trainer is the money that they will save. When working with an in-home trainer, there is no need to spend extra on a gym membership. If eliminating the gym membership fee is something that interests you, keep reading. Convenience You don't have to travel! When the trainer comes ...
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Oh, the gym –– everyone’s favorite frenemy. You want to go, but somehow the excuses not to keep piling up. No time to drive there. Memberships are expensive with long-term commitments. The machinery is old or poorly-maintained. Is it any wonder most people abandon their New Year’s Resolutions? There is an alternative –– having the gym a little closer to home. Or how about, right in your apartment complex? Benefits of an Apartment Gym If you don’t have apartment gyms on your list of must-haves in your apartment search, you may want to take another look and reconsider. Proximity Perhaps ...
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Training for a race or marathon can be grueling, exhausting work, but it’s extremely important for your health and safety to put in the time well before race day comes so your body will be ready. Boosting your endurance, strength, and agility is a very big part of preparing for any race and can keep you from losing stamina halfway through. There are several tips you can follow when training, both to keep your body in good shape and to keep you safe when you’re training alone. Here are some of the best. Make smart choices While it’s tempting to ...
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How to find the best Houston Personal Trainers Looking for ways on how to find the best Houston personal trainers? If so, you are at the right place. A personal trainer can be best described as a qualified individual who has the capacity to coach others so as to achieve the desired level of fitness. As a norm, a personal trainer can help one achieve various fitness goals. Be it general fitness, body building or even weight loss, a personal trainer is the best bet when it comes to achieving this. However, the process of finding a personal trainer within ...
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What to know before hiring Houston Personal Trainers Are you a Houston resident looking for the best Houston personal trainers, then Rightfit Houston Personal Training is your best option for comparing the top trainers in the area. Making a decision to get fit is a great first step and one you should be very proud of. The second step would be to start off with your fitness program and there is no better way of achieving this than through a personal trainer. Personal trainers are a great asset for anyone planning on getting fit. However, when selecting a personal trainer ...
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Are you looking for Houston personal trainers? 2017 is upon us and the New Year’s resolutions have been made. Many people are going to be focused on getting in shape and need to have the motivation and guidance to get it done from the beginning. Hiring a personal trainer can be one of the best things that you can do. It is a very important decision when looking for a personal trainer that is the perfect match for your needs. It takes some time and research to find a fitness guru that will be able to get you in shape ...
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By Dr. Doug Krefman Chicago Spine and Sports Have you ever bent over to pick something up or lift a weight off the ground and have your back immediately go into spasm? How can this simple task cause so much pain and disability? Having your back "go out" is a common occurrence for many Americans every year. In fact, 85% of Americans will experience back pain at some point in their lives. Having proper bending and lifting technique will go a long way in preventing these events in the future. Most people have heard the saying "lift with your hips, ...
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