First session is Train out of your home – The trainer comes to you.
Verified
Tricia Russell
Coral Springs,
FL
Home: $75 
Facility: $60
Group Rate (2-4 Trainees): $80
About Tricia Russell
I am passionate about fitness! I have a lot of knowledge about Exercise Physiology, however I combine observation, inspiration, and empathy to Personal Training so that individuals succeed and reach their potential. My fitness background includes fitness center proprietorship at “The Bodyshop” Florida, health and fitness club management at “Club 30 in NYC, Fitness Directorship at HLI in Florida.
Certifications
ASFAZumbaGroup FitnessSenior FitnessNutritionPilates
Specialties
Agility TrainingArmsBackBalance TrainingBodybuildingChestCircuit TrainingCore TrainingEnduranceFitness AssessmentsFull BodyFunctional TrainingGeriatric Fitness TrainingGroup ExInterval TrainingIsometric TrainingLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPilatesPostureProgram Design and ImplementationRange of MotionShouldersStability TrainingYogaZumba
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Keep it Fun and Effective!
Training Professionally Since
November 15, 2011
Typical Training Session
The initial session is a fitness assessment, setting a plan, and goal with a workout included.
Each session we will follow the plan with some flexibility to adjust the program as needed. You can expect individualized attention.
Client success story
I trained a man who couldn’t walk on a treadmill at all,, but after some time he was able to stay on for 45 minutes.
There was a young man who had trouble lifting his arms due to an accident. After training awhile be could lift both his arms above his head.
A lady went to movement therapy, but when I started training her the therapist said she had improved when I started her training sessions.
Hobbies
I enjoy cycling, most all music, and chess.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33065
Have a Question?