Tracy Pride

Certifications

ISSAUSA BoxingCPR

Specialties

Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBoxing/KickboxingChestCircuit TrainingCore TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInterval TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessRange of MotionRunningSelf DefenseShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingWeight LossWeight ManagementWellness

Policies

• Hourly rate:

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

My training philosophy is built on the belief that true strength starts from within. Whether in the gym or the ring, I teach my clients that discipline, consistency, and self-belief are the foundation of success. Physical fitness is more than just buildi

Training Professionally Since

Typical Training Session

What Clients Can Expect from My Training Sessions

When you train with me, expect to be challenged — physically, mentally, and emotionally. Every session is designed to push you beyond your comfort zone while keeping you supported, motivated, and focused on progress.

You’ll learn how to move with purpose, train with intensity, and think like an athlete. My sessions combine boxing fundamentals, strength and conditioning, and functional movement to build endurance, power, and confidence.

No two workouts are the same — because no two clients are the same. I customize every session to your goals, fitness level, and mindset for that day. You’ll leave each workout feeling accomplished, stronger, and more in control of your body and your life.

Expect accountability. Expect growth. Expect results — inside and out.

Client success story

When Maria first came to me, she was struggling with confidence, energy, and consistency. She told me she wanted to “feel strong again” but didn’t know where to start. We began with the basics — proper boxing stance, footwork, and functional strength training.

At first, she doubted herself. Every jab, every round on the mitts pushed her limits — but she showed up, even on the hard days. Together, we focused not just on technique, but on mindset: learning to replace negative self-talk with discipline, determination, and pride.

Three months later, Maria’s transformation was undeniable. She lost 20 pounds, built visible muscle tone, and most importantly, gained the confidence to step into the ring for a sparring session for the first time in her life. She now trains consistently, and the same woman who once said “I can’t” now says “What’s next?”

For me, that’s what it’s all about — helping people find their inner fighter and realize they’re stronger than they ever imagined.

Hobbies

Being a Housewife Being a housewife is more than just a role — it’s a passion and a lifestyle that reflects care, organization, and balance. I take pride in creating a home that runs smoothly and feels welcoming. From cooking healthy meals and managing d

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Primary Training Location

Other Locations Serviced