First session is Train out of your home – The trainer comes to you.
Verified
Tom G
Tucson,
AZ
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Tom G
I have ten years experience as a Personal trainer. I was a trainer at the YMCA for five years, and for the last five years I have been running my own business training people at their homes. I have helped my clients to gain functional strength, increase mobility and flexibility , decrease joint and muscle pain, and reach a variety of fitness goals. I’ve worked with clients from 15-80 plus years old. I have experience with many types of prior injuries and diagnosis including: hip, knee, shoulder, back, trigger points, tight muscles, hamstring, quads, fibromyalgia, diabetes, arthritis, etc. I always strive to have my clients feeling better after a session with me and that’s where my great successes are.
Certifications
NASM
Specialties
ArmsBackBalance TrainingBody TransformationBodybuildingChestCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingInjury PreventionLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersStability TrainingStrength TrainingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Person first and goal oriented
Training Professionally Since
June 2, 2015
Typical Training Session
The usual session includes any corrective or myofascial/trigger point interventions needed, any flexibility and mobility training, then on to strength training or working on any other client goals, may conclude with some more myofascial work as needed (foam rolling, lacrosse ball etc.) Sessions are very specific to client goals and needs.
Client success story
Clients have experienced fat/weight loss (body composition improvements) less pain (hips, back, shoulders, knees etc.), less need for medications (for rheumatoid arthritis in one client) better overall movement and functional strength (moving furniture, carrying bags of cat food or livestock feed, groceries etc.) gains in muscle (hypertrophy).
Hobbies
shooting hoops, video gaming, classic movies and retro collectibles
Additional Photos
Video
Primary Training Location
Other Locations Serviced
85712 ,85755 ,85718 ,85724 ,85740
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