First session is Train out of your home – The trainer comes to you.
Verified
Steve Putnam
Mamaroneck,
NY
Home: $75 
Facility: $65
Group Rate (2-4 Trainees): $97
About Steve Putnam
Steve is an ACE certificates Personal Trainer and Health Coach. He first got his start working at an Osteostrong franchise in Greenwich, CT helping clients with Osteoporosis to rebuild their bones. He also worked with a lot of clients with joint and pack pain and postural issues. He furthered his knowledge in training and starting to train others with variable resistance ensuring safety and bringing them real results in the safest way possible. Steve takes pride in his training methods and what he has learned is supported by the latest science and research in the field. He continues to learn and bring the latest strategies in weight loss, bodybuilding, nutrition, and detox to everyone looking to improve their body and mind.
Certifications
ACE
Specialties
Balance TrainingBody TransformationCircuit TrainingCore TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh IntensityInjury PreventionLow Impact TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPostureProgram Design and ImplementationStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellnessDetoxChronic painWhole body vibrationVariable ResistanceResistance bands
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
It is important to stress and excite the body in a way that won’t put excess west and tear to the joints so we can enjoy life to the fullest!
Training Professionally Since
January 1, 2019
Typical Training Session
A typical training session with Steve will incorporate targeted strength training to all major muscle groups with a little bit of endurance mixed in to allow the body to fully adapt to the demands the world. Resistance bands are the majority of Steve’s specialty but he likes to mix in some body weight exercises and free weights as well to always make sure the body can always expect something new.
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
10543 ,6830 ,6820 ,6831 ,10601
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