Stephanie Montecot

Chicago, IL

Home:
$30
Facility:
$30
Group Rate (2-4 Trainees):
$60

About Stephanie Montecot


Fitness continues to positively change my life physically and mentally. Each day I feel stronger and I want YOU to feel the same way! I strive to make your everyday life feel easier by building a fitness routine that fits you. Any pains or aches you have will be addressed and worked on. We can find the time. We can find any place to do it. Bring the kids, the dog, your partner, your parents or the neighbors. Or I can just come to you. I want you to be healthy so we can enjoy our lives to the fullest! What are YOU waiting for?


Certifications
ACSMCPR/AED/First Aid

Specialties
Balance TrainingCore TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingNutritionPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionStability TrainingWellness

Policies
  • Hourly rate: $30

  • Session cancellation: 24 hours notice required


Training Philosophy
It's all about your posture! You can workout but if it's not being done right you won't get the full benefits. I'll be there to teach you and your body how to do everyday exercises properly to excel you.

Training Professionally Since
April 1, 2020

Typical Training Session

Your fitness journey is here to upgrade your life, not overwhelm it. Physically and mentally making you stronger on your time. I’m here to guide you, teach you and help you reach your goals.


Client success story

Hobbies
Gardening, outdoor adventures, cooking, eating!

Additional Photos
Click to photo and see bigger..

Video

Other Locations Serviced

Home:
$30/hour
Facility:
$30/hour
Group Rate:
$60/hour

Stephanie Montecot

Home:
$30/hour
Facility:
$30/hour
Group Rate:
$60/hour

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