First session is Train out of your home – The trainer comes to you.
Verified
Stacy SL
Indianapolis,
IN
Home: $95 
Group Rate (2-4 Trainees): $120
About Stacy SL
Hi y’all!
I’m Stacy (she/her). I am a mother to two nearly grown daughters, an Army vet and an avid traveler. After having my babies I found myself obese and wearing elastic waist pants because I had to. Thanks to a female gym owner I found my way out boxes of cereal and into getting healthy. I quickly turned my health around and started training classes in the gym. The rest is history. I have trained soldiers, soldiers wives, kids of all ages, adults and seniors.
I started off in CrossFit. I was a certified Level 1 trainer. I then got my PT certs through ISSA and NASM. Finally deciding to go for my Master’s through American Military University. (I’ll have my MS in Sport and Health Sciences by the end of 2022).
My personal background is in interval training, group classes, HIIT, MMA, run training/marathons, yoga and strength training. My emphasis is in training women and helping them feel better and learn to love themselves by taking time for themselves!
Certifications
ACSMISSANASMISSA Master TrainerISSA Yoga Trainer
Specialties
Athletic TrainingBalance TrainingBody TransformationBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLow Impact TrainingMMAMobility TrainingNutritionPersonalized FitnessProgram Design and ImplementationRange of MotionRunningSelf DefenseShouldersStrength TrainingToningTRXWeight LossWeight ManagementWellnessYogaReiki Level 1Board Certified Hypnotherapist
Policies
Hourly rate: $95
Session cancellation: 24 hours notice required
Training Philosophy
I believe that training is different for every single person. There is no one size fits all exercise or food regime.
Training Professionally Since
January 1, 2011
Typical Training Session
I am strict about form and injury prevention BUT I keep things real and mixed up. No more boring routines and following a list of the same exercises week in and week out. I’ll keep you on your toes, make exercise fun and challenge you to achieve your physical goals.
Client success story
I had a disabled military Vet come.to.me to help her turn around her exercise and nutrition in order to become pregnant. Within 6 months she had shifted her labs, health, mental health and Outlook on life and quickly became pregnant. I trained her through her pregnancy and for years after!
Hobbies
Reading, hiking, beach combing and tarot.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
46140 ,46201 ,46013 ,46040
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