First session is Train out of your home – The trainer comes to you.
Verified
Sidney A
Arlington,
VA
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $125
About Sidney A
*Bachelors Degree in Physiological Science, UCLA
*National Exercise and Sports Trainer Association (NESTA) PFT Certified
*ISSA PFT Certified
I have two decades of experience in the fitness industry as a personal trainer, group fitness instructor, general manager and fitness/wellness director. As a Master Trainer, my goal is to lead by example so that the public will begin seeing us as the health professionals that we are due to the education, treatment and healing we provide on a daily basis to our clients. The solidarity that I have with my clients when it comes to their accountability, success and growth post sessions and well into the future is a key to their success!
Certifications
ISSANESTAAED/First Aid
Specialties
ArmsAthletic TrainingBackBody TransformationBodybuildingBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingLegsMartial ArtsMMAMuscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRehab (Pre and Post)RunningSelf DefenseShouldersSoccerSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTrack and FieldWeight LossWeight ManagementWellnessWrestling
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Sustainability is the key--focus on what you are able to do all the way until the end of your life!
Training Professionally Since
November 12, 2002
Typical Training Session
Clients should expect the 3 P’s from me every session: Professionalism, Personality, Programming ability and Performance.
Client success story
Christine, an in-home client: lost 19lbs and 5% bodyfat within 2 months in 2019
Hobbies
Muay Thai Kickboxing, MMA, has 2 cats, great cook, also is a certified Tax Preparer and Accountant!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
22206
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