First session is Train out of your home – The trainer comes to you.
Verified
Shemeika Cuba
Denver,
CO
Home: $75 
Facility: $85
Group Rate (2-4 Trainees): $100
About Shemeika Cuba
My name is Shemeika but those close to me call me Meika. I am an easy going fun loving person that really enjoys helping others become their healthiest and happiest selves. I was born and raised in East Texas and went to school at Tyler Junior College and Texas State University where I majored in Health/Kinesiology and Exercise Science respectively. I received a honorable discharge from the Army National Guard in 2014. I’ve been a clinical exercise specialist for five years and a personal trainer for 4 years now and I genuinely love what I do.
Certifications
ACSMACSM Certified Clinical Exercise PhysiologistACSM Certified Personal Trainer (EIM3)Precision Nutrition Level 1 CertifiedB.S. Exercise and Sports ScienceA.S. Health and Kinesiology
Specialties
Agility TrainingArmsBackBalance TrainingBasketballBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
I believe in cardiovascular health first and foremost. The heart is by far the most important muscle in the body and should be treated as such.
Training Professionally Since
Typical Training Session
I combine fun with fitness so you can expect a great workout that you will love.
Client success story
I started going to Vasa as a new years resolution (I know, I know cliché). However, I didn’t really enjoy going and felt intimated by the equipment and people who appeared to be experts in the gym. I started training with Shemeika Cuba early spring. She has been nothing but encouraging and supportive of me! I am happy to report that after my most recent physical I am no longer pre-diabetic and I have been given approval that I am healthy enough to start having children. I’m so grateful for Shemeika for pushing me.
-Analise Lotz
Love my trainer Shemeika! Off all BP meds now!
-Patty Doyle
Hobbies
Music, movies, sports, camping, and fishing.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80011
Have a Question?