Train out of your home – The trainer comes to you.
Sarah is a former dancer, cheerleader, tumbler, and softball player who knew after a few years that the corporate sedentary lifestyle was not for her. She is now a certified yoga teacher, ACE certified personal trainer, and a graduate from Malcolm X’s Physical Therapist Assistant program. Sarah made the decision to dive headfirst into committing to this career and lifestyle and she has never looked back. She incorporates her various areas of knowledge to inspire people to move in functional, dynamic, and sustainable ways providing her clients the chance to move WELL and feel STRONG. Her love for music, movement, and laughter cultivate a safe and healing space for all to explore and reconnect with themselves and others. Sarah is a firm believer that movement is medicine and is grateful every single day this wild ride of life led her here.
Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE
A lot of education in executing movements to get the most efficient and productive use of your time in a gym/studio/at home!
I have a client who is about to get married in August and she is so thrilled with her final dress fittings it is awesome to witness! Another client was struggling with sciatica and after taking his strength classes with me and learning certain methods to alleviate the discomfort, he is now sciatica free!
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!
