Sandra Jolles

Arlington, VA

Home:
$75
Facility:
$75
Group Rate (2-4 Trainees):
$100

About Sandra Jolles


I believe in a multifaceted approach to training that incorporates strength, balance, flexibility, and endurance. I integrate principles of Pilates, Barre, and Yoga for my clients that target posture, muscle endurance, and improved proprioception.


Certifications
AFAANASMbody pumpBarrePilates Mat

Specialties
Agility TrainingArmsBalance TrainingBootcampsCorrective ExerciseFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGroup ExHigh Impact TrainingHigh IntensityIsometric TrainingLegsNutritionPilatesPostureShouldersStability TrainingStrength TrainingToningWellnessYoga

Policies
  • Hourly rate: $75

  • Session cancellation: 24 hours notice required


Training Philosophy

Training Professionally Since
June 4, 2019

Typical Training Session

I do a deep dive into the client’s expectations and goals in order to provide them the ultimate fitness experience. By utilizing the Overhead Squat Assessment on the onset, I’m able to access the compensations as well as strengths to craft a routine tailored to the client’s level. Each client can expect consistent positive energy from me


Client success story

Hobbies
piano, writing, dancing

Additional Photos
Click to photo and see bigger..

Video

Other Locations Serviced

Home:
$75/hour
Facility:
$75/hour
Group Rate:
$100/hour

Sandra Jolles

Home:
$75/hour
Facility:
$75/hour
Group Rate:
$100/hour

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