First session is Train out of your home – The trainer comes to you.
Verified
Samantha Wellington
Austin,
TX
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $110
About Samantha Wellington
My clients’ progress is my top priority. As a trainer, my science-backed training methods improve client joint strength, range of motion, and muscular strength. Anyone can become more agile, mobile, quick, strong, and athletic with the right training. As a nutrition coach, I streamline my client nutrition habits to reveal simple and effortless choices that fuel your body and satisfy your desire to eat well! I help regular, busy people train to take on more dynamic lifestyles via virtual and in-person training.
Certifications
NASMAnimal Flow Level 1Precision Nutrition Level 1
Specialties
ArmsBackBalance TrainingChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingKettelbell TrainingLegsLow Impact TrainingMuscle GainMuscle ToneRange of MotionToningWeight LossWeight Management
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
Use simple and frequent movement to enhance your life in all areas.
Training Professionally Since
Typical Training Session
We start all sessions with tissue and movement prep, from foam rolling to dynamic, unloaded movements. Then we move into goal – specific working sets. My clients perform a range of movements from traditional squats and deadlifts, to intensive body weight sets, to agility and plyometrics. We cap off our session with stretching and / or breath work to reward our minds with the blend of biochemicals that relieve stress and promote recovery post workout.
Client success story
Hobbies
Classical guitar, running, painting, cooking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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