First session is Train out of your home – The trainer comes to you.
Verified
Sabrina McCrear
Washington,
DC
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $115
About Sabrina McCrear
Sabrina is an International Sports Science Association Certified Trainer with a perfect record of zero incidents or injuries specializing in Strength Training, Women’s Fitness, Sports Strength and Conditioning, Body Recomposition, Muscle Toning, Body Fat Reduction, Corrective Exercise, Youth/Elderly populations and Nutrition. Sabrina was a state champion in Track and Field and Soccer where she also coached other elite student athletes in Sport-Specific Strength and Conditioning. She likes to combine functional training, resistance training, and HIIT circuits to help clients lose weight and build muscle. Sabrina has a technical, patient, and energetic approach to exercise training which is heavily influenced by her background in competitive sports and academics at Howard University.
Certifications
ISSA
Specialties
Agility TrainingArmsAthletic TrainingBackBodybuildingChestCircuit TrainingCore TrainingEnduranceFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInterval TrainingIsometric TrainingJiu JitsuLegsMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessProgram Design and ImplementationRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningStrength TrainingToningTrack and FieldTRXWeight LossWellnessYoga
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
I focus on self-improvement and working within the physical range of my clients. Exercising movements and exercises that I know my clients are capable of allows for us to gradually increase their aerobic capacity.
Training Professionally Since
August 28, 2023
Typical Training Session
A client can expect an initial fitness assessment for me to dictate their physical capabilities, limitations, and areas of improvement. After that, I like to begin all of my programs with a core circuit because a stable core is essential for every exercise and movement we will incorporate into their fitness program.
Client success story
Hobbies
roller skating, poetry, jiu jitsu, fashion
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20017
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